Pratyāhāra is the practice of drawing in one's awareness. It is a process of retracting the sensory experience from external objects, bringing one’s attention inwards. We will utilise the yogic practice of Pratyāhāra to explore self-knowledge, and discover the freedom in your inner world. These ancient practices aid us in bridging the gap between our external and internal self.
 
What to expect:​ We will discover what The Eight Limbs of Yoga are in brief, then we dive deep into the world of the 5th Limb - Pratyāhāra. A brief discussion around our Yogic practice of Pratyāhāra. All practices focusing within the sensory system.
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This class will take place:
Date: 25th March
Time: 6.30pm UK Time / 5.30am Sydney Time
Where: Skype
 
When you buy this product, you will receive a link to download a file. All the information you need before joining the live class, as well as a registration form for you to complete and send. You will also receive a pre-event worksheet before the event. 
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Prices:
$30 USD - Join the live workshop
$20 USD - Download the session afterwards - If this is for you, please contact admin@mandalaymr.com for a payment link. 
 
Please note this is a non-refundable payment. Therefore if you are unable to make the class or are late to attend, you will not be refunded.