Yoga is a lifestyle that requires dedication on all levels.
Because of this, you can practice with me in my Yoga Intensives, dedicating time to yourself through practice on your mat. All Intensives are held at Leda Gallery, Newcastle West.
Next Intensive Begins Tuesday 12 December - Saturday 20 January 2024
Join the next 6-Week Intensive
What is an intensive? An intensive is a committed practice for a set time frame. All intensives are pre-booked, do not just show up. Drop-in classes are available at any studio, I offer a more defined and intimate practice for you on your mat, it's a completely different experience to what you will receive in general yoga classes.
Can anyone join? Yes! All sessions are open to everyone, beginners to advanced practitioners. The Intensives are especially good for beginners or newer practitioners as the practice will set you up with solid Asana foundations.
Are Intensives a led practice? Most sessions are led, with some sessions gifting you space for self-practice, I will offer adjustments and one to one mentoring throughout each session you attend, so you are never alone.
Why Morning Sadhana? Morning Sadhana (practice) is known as the ‘Brahma muhurta’ this translates to ‘time of Brahma’ (sacred time/time of divinity/the creator's time). It is the earliest part of the morning, just before sunrise, when our prana or life force energy is considered to be at its strongest.
Tuesday - 5.30am
Thursday - 5.30am
Saturday - 7.00am
Sessions are a minimum of 90 minutes, please let me know at the beginning of class if you need to leave at a specific time.
6-week Intensive options
Once a week practice - $150
Twice a week practice - $270
Complete intensive - $360
All prices are per-person and are non-transferrable.
To hold your place, you are required to email your request and pay a
$50 non-refundable deposit.
2 & 3 / 850 Hunter Street
Newcastle West, NSW 2302 Australia
(Enter via ‘The Store’ Laneway, next to Newcastle Interchange)
Parking available directly at front door and along Store Lane (if you are travelling from Wickham, park on Station Street, walk through Newcastle Interchange to Leda Gallery