As a lifestyle which began over 5000 years ago, yoga has evolved and changed with modern society. However, it's important to understand, honour and practice the beautiful rituals and traditions of this ancient philosophy. This retreat will guide you through some of those many traditions, allowing you to deepen your connection with you, in your practice.
I have lovingly packaged up our previous 2 Day Intensive and Seasonal Solstice Retreats to make you this special 3 day At-Home Retreat Kit. Now you can do the retreat in the comfort of your home whenever suits you! This themed retreat kit provides you with a guide to set up your retreat space, pre-recorded classes for each day and daily materials to ensure you get the most out of your retreat.
These kits are the perfect opportunity for you to give time to you, and allow yourself to retreat in your time, space and privacy. And of course, I will always be at the end of the line to support you.
Your investment for this retreat kit includes:
Pre-retreat set up advice
Two daily pre-recorded classes - one Vinyasa, one Yin
Daily guided meditation
Daily guide with theme information, tasks, nutritional advice