While external practices deal with the outside distractions, this 90-minute live workshop looks at our internal practices "Antaranga sādhanā" that manage the daily fluctuations of our mind. The mind slows through the practice of concentration (Dharana). This then deepens through meditation (Dhyana), where the mind is quietened and stillness is found.
 
What to expect:​ Group discussion on our Patanjali’s final 3 limbs. Practices to enhance Antaranga sādhanā, your internal disciplines.
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This class will take place:
Date: 27th May
Time: 6.30pm UK Time / 5.30am Sydney Time
Where: Skype
 
When you buy this product, you will receive a link to download a file. All the information you need before joining the live class, as well as a registration form for you to complete and send. You will also receive a pre-event worksheet 1 week before the event. 
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Prices:
$30 USD - Join the live workshop
$20 USD - Download the session afterwards - If this is for you, please contact admin@mandalaymr.com for a payment link. 
 
Please note this is a non-refundable payment. Therefore if you are unable to make the class or are late to attend, you will not be refunded.