I know how wonderful it is to get away, but deep down there is truly no place like home. The place with all your own comforts and security, where you feel safe enough to truly delve into the most important thing - you.
So now I’m inviting you to bring the Mandala YMR Retreat experience to your own home. With a carefully devised programme to a specific theme, you will be encouraged to take time for yourself as well as have the full ‘Tara’ experience. The Mandala YMR Retreat experience, it’s all up to you - how long your retreat is, how much you partake, and what you decide to do to get the most out of your retreat. I will help ensure your space is set up to be truly retreat like, and that throughout your time, you feel that we are together in a special retreat bubble.
3-day retreat includes
Pre-retreat set up advice
Daily live yoga practice with Tara
Daily guided meditation
Daily emails with theme information, tasks, nutritional advice
Live opening ceremony
One private 30-min one on one chat with Tara
Evening Yin practice (pre-recorded)
Group Facebook group to share information and videos
Lifelong access to all 3 day videos
Price: $70 (USD)
You will have the option at the end of the 3 day retreat to extend to 5 days for an extra cost.
Typical Daily Routine (GMT)
7.30am - 8.45am Live 75min class with Tara (can download the class later if time doesn’t fit with your schedule)
9.00am Daily email with task, meditation, information and nutritional advice
9.30am - 10.30am Take the time and gift yourself with a long breakfast
- You’re on retreat remember! Everything will still be waiting in its place no matter what time it is ;)
10.30am - 5.00pm Enjoy your day
Maybe have your one on one session with me or take some time to participate in your daily tasks...
5.00pm - Email with evening practice and playlist
I hope this gives you a little insight into the A Journey Through the Elements At-Home Retreat, starting on Saturday 4th April. Let me know if you would like to join me!