top of page
MANDALA
YOGA MEDITATION RETREATS

Vegetable Soup
Sourced from the Ayurvedic Institute, this delicious, warming root soup is perfect for all doshas. Just make sure you use lower-fat options for milk. Perfect for a lunchtime meal or a light dinner that's quick and easy to make!
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Ingredients
-
2 tbsp olive oil
-
1 leek, sliced
-
1 clove garlic, minced
-
1/2 sweet onion, chopped
-
1 red bell pepper, chopped
-
2 tbsp curry powder
-
1/2 tsp salt
-
1 winter squash, de-seeded and cubed
-
1 sweet potato, cubed
-
4 to 5 curry leaves
-
1 cup low-fat unsweetened coconut milk
-
Black pepper, to taste
Instructions
-
Sauté the leek, garlic, onion, and bell pepper in the olive oil until the onion is translucent, 8 – 10 minutes.
-
Stir in the sweet potato, squash, curry leaves, salt, and curry powder. Add water just to cover and bring to a boil. Simmer uncovered 20 – 25 minutes until the squash is tender.
-
Add the milk, stir, and heat to just below boiling. Then stir in fresh-ground black pepper to taste and serve.
Bon appetit!!

bottom of page