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MANDALA
YOGA MEDITATION RETREATS

Salmon with Steamed Vegetables
Help feed your inner-embers with this perfect Fire Element dish. If you are vegetarian or vegan, you an subsitute the salmon with tofus - just as delicious and fuelling for your fire! Add steamed veggies on the side and you've got one of my favourite dishes!
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Ingredients
-A protein of choice: I recommend a large piece of salmon Steak or tofu
- 1 lemon sliced
- Salt & pepper to taste
- Spices (optional)
- 1 tbsp olive oil
- An assortment of vegetables for steaming: I recommend greens such as French beans, chard, spinach with some tomatoes mixed in
Instructions
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Preheat oven to 180’C.
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Place salmon /tofu piece in a large piece of foil (enough to wrap around)
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Add slices of lemon, drizzle the olive oil, salt and pepper, and spices if using. Wrap up completely to not let air in. Bake in the oven for 20-30 minutes.
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Meanwhile on stovetop, using a steamer, steam vegetables until tender
Bon appetit!!

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