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MANDALA
YOGA MEDITATION RETREATS

Moon Milk
Sometimes the full moon can make us feel restless, and insomnia can kick in. But before bedtime, try having a warm Moon Milk with delicious, nutritious flavours to help calm the body and help you get a restful sleep.
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Ingredients
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1 cup whole milk or unsweetened nut milk (such as hemp, almond, or cashew)
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½ teaspoon ground cinnamon
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½ teaspoon ground turmeric
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¼ teaspoon ground ashwagandha, or another adaptogen, like maca powder
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2 pinches of ground cardamom
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Pinch of ground ginger (optional)
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Pinch of ground nutmeg
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Freshly ground black pepper
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1 teaspoon virgin coconut oil or ghee
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1 teaspoon honey, preferably raw
Instructions
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Bring milk to a simmer in a small saucepan over medium-low heat.
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Whisk in cinnamon, turmeric, ashwagandha, cardamom, ginger, if using, and nutmeg; season with pepper. Whisk vigorously to incorporate any clumps.
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Add coconut oil, reduce heat to low, and continue to cook until warmed through, 5–10 minutes (the longer you go, the stronger the medicine).
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Remove from heat and let cool slightly. Stir in honey (you want to avoid cooking honey or you'll destroy its healing goodness). Pour into a mug, drink warm, and climb right into bed.
Bon appetit!!

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