For times when we get a bit carried away with celebrations and festivities, here's a delicious cleanse that your little liver will thank you for!

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Prep Time: 10 minutes

​Cook Time:  0 minutes

​Total Time: 10 minutes

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Ingredients

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• 1 banana

• 1/2 green apple - cored and peeled 

• 1 carrot - peeled 

• 1 handful baby spinach

• 1 thumbnail size of turmeric root (if necessary can substitute with a tsp turmeric powder)

• 1 tbsp fresh parsley

• 3 walnuts 

• 1/2 lemon, juiced

• 2 tbsp hemp seeds

• 3/4 cup orange juice or non-dairy milk of choice

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Instructions

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1. Roughly chop your apple, carrot and walnuts

2. Add all ingredients in a blender, and mix until smooth.

3. Taste the smoothie and see if the sweetness is to your liking.

4. Feel free to add a little more fruit if you want something sweeter. Serve immediately.

5. You can store smoothie in a jar for up to 2 days.

 

Bon appetit!!

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