They say that breakfast is the most important meal of the day - and if you've ever been on retreat with me, you know I second that idea! My homemade muesli recipe is a great way to start the day, It's full of our Air Element ingredients, as well as packed with flavour.
Prep Time: 1 hour
Cook Time: 10 minutes
Total Time: 1 hour 10 minutes
Ingredients
1 cup almonds
1/2 cup cashews
5 dates
2 tbsp coconut oil
1/2 cup sultanas
1 cup coconut
3 tbsp sunflower seeds
2 tbsp sesame seeds
2 tsp cinnamon
Instructions
Let the almonds, cashews and dates soak in water for an hour
Heat the oven to 180 degrees
Remove from the water when soaked, and mix with the coconut oil and sultanas
Whizz these wet ingredients into a paste
Mix together the coconut, seeds and cinnamon
Mix the wet and the dry mixes together well, then spread across a baking tray Place in the oven until cooked to your liking.
Enjoy with soy milk, or any milk of your choice!
pssst...if you are a little hungry after our morning practice, enjoy a little fruit salad of blueberries, pears, raspberries and grape to keep you going. Trust me, this muesli is worth the wait.
