Homemade Muesli
They say that breakfast is the most important meal of the day - and if you've ever been on retreat with me, you know I second that idea! My homemade muesli recipe is a great way to start the day, It's full of our Air Element ingredients, as well as packed with flavour.
Prep Time: 1 hour
Cook Time: 10 minutes
Total Time: 1 hour 10 minutes
Ingredients
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1 cup almonds
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1/2 cup cashews
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5 dates
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2 tbsp coconut oil
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1/2 cup sultanas
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1 cup coconut
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3 tbsp sunflower seeds
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2 tbsp sesame seeds
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2 tsp cinnamon
Instructions
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Let the almonds, cashews and dates soak in water for an hour
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Heat the oven to 180 degrees
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Remove from the water when soaked, and mix with the coconut oil and sultanas
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Whizz these wet ingredients into a paste
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Mix together the coconut, seeds and cinnamon
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Mix the wet and the dry mixes together well, then spread across a baking tray Place in the oven until cooked to your liking.
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Enjoy with soy milk, or any milk of your choice!
pssst...if you are a little hungry after our morning practice, enjoy a little fruit salad of blueberries, pears, raspberries and grape to keep you going. Trust me, this muesli is worth the wait.
Bon appetit!!
