October 23, 2018

I stopped for a moment. Paused. Silent. I could hear myself breathe. I could hear myself talking over and over all the conversations running through my mind, knowing what’s right, what’s wrong. Time in between. Nothing. Silence. It’s perfect! Separating mind, from body, from emotion and then there is just me, I am not of this mind, not of this body, not of this feeling but I am the thing that lives inside it all. I am everything and nothing at the same time...

January 13, 2018

2.00am in the morning, jet lag has pulled my eyelids open, coffee is calling my name over and over again, my body is slow to the uptake of movement my mind is aiming for, and my intellect has taken a back seat at the movie cinema of the show called “My Life”. I’ve just landed in my hometown - Newcastle, Australia and here I find myself with the computer turned on.

I have been of the understanding that life gets easier as you get older, and so diving in head...

June 29, 2017

There is a transient state in which we find ourselves in through chunks of time, a place between night and dawn, neither dark nor light. It’s space of stillness with a knowing that something is coming. Just like your standing in the eye of the storm.

However outside your realm of stillness, time is still moving while you sit in a state of pure oblivion. You know what needs to happen, but for some reason you feel the urge to just sit perched on the fence, and...

March 10, 2017

Creativity comes from deep inside each of us. Sometimes we cannot explain where or how this happens, and from person to person, it shows itself in different forms.  But I know this. Creativity comes from a truth, something that we maybe mask in our everyday living with doing our “norm”, and getting through our day-to-day stuff.  When we start to melt away the layers we have poured over our lives, we step into something that can only be known as truth.

W...

February 26, 2017

Our first mistake when we think about Trauma is to isolate our personal experience, to not being a “big deal”… Trauma is anything that changes us, inside mentally, emotionally and then it slowly creeps to the outside, showing it’s self in our physical self as headache, or back pain for no reason at all.

Trauma can be created from anything we experience, and it moves on an ever-changing scale, depending on us as individuals. A car accident, a death of a loved...

December 25, 2016

There is a presence, a silence, a stillness, which is here by itself. There is no doer of it, no creator of this stillness. It is simply here in you, with you. It is the fragrance of your own self. There is nothing to do about this, it is naturally present. The fragrance of peace, this spaciousness, is the fragrance of your own being ~Mooji~

As we grow we learn that stillness is key.

There is a point at the top of our, inhale and the bottom of our, exhale, wh...

November 24, 2016

It doesn’t matter who you are, how enlightened you are, what you do for work - you can always find yourself in situations that test, who you are and what you are made of...

This week past I was blessed to be interviewed by a journalist form my hometown newspaper, on a subject close to my heart that effects more people worldwide, then we care to know.

As this year progresses, its approaching “White Ribbon Day” in my original home of Australia, and this transla...

November 11, 2016

As my mum departs the shores of my desert home here in Kuwait, I'm left sitting in a quandary, as all times of change leave us tested... The cool of winter is settling on our shores, and the cold peaks of my mind are starting to ice over, only glistening in the minimal sun that comes with winter, shorter and shorter the days grow there until spring will appear with all its life force and warmth...

Times have tested my head, heart and physical form recently....