September 26, 2018

Isn’t the memory a fascinating thing... moments in time once forgotten come flooding back, as though your caught in a trance. You can touch, taste, smell, hear, and recollect everything from that specific moment marked in time...

Almost like a smorgasbord of sensory stimulation. Sometimes there good, sometimes there bad, but the most interesting and iconic part of all is that these memories are exactly what shaped you as the human you are today. Your persona...

January 31, 2018

Already the end of January in the New Year... Say what? Like most people this month I discovered that I was already strapped into the roller coaster ride that January proved itself to be before the ride had even started, the twists and turns we took to find balance, trusting in the knowing that everything is exactly as it should be, whipping through the highs and lows of re(member)ing relationships, and finally halting to a stop at the power station in the...

January 2, 2017

When we are little, we find the darkness of the night is scary, because of things like, monsters, ghosts and witches. When we grow, the darkness is scary for a whole different reason, anxiety, fear, the demons of our mind.

There is a space between sleep and wake. It’s a space we only feel as it flies past and sometimes so fleeting, every inch of our being ache’s to go back, just to feel where we were.

But all of a sudden we drop, back into the present mo...

September 4, 2016

I watch the warmth of the bright orange sun set behind what seems like an invisible sheet hanging in the sky over the city of Kuwait, but it's the clouds so far off in the distance hidden by the haze of the beautiful arid desert....

My chai is warm on my lips and spicy on my tongue, it feeds my soul a space of calm in what seems to be an intense space during this new moon...

My physical body proving it holds emotions of the past as it does not allow me to pra...

July 19, 2016

Our Wales Yoga Weekender is back!

I’m so excited to see my yoga family back in the glorious rolling hills of Mid Wales this October. There is something so special about sharing time on retreat that I will try to put into words.

There is this space where all outside noises cease, our barriers and worldly anxieties desist and we connect in what I can only describe as an invigorating family.

We share things that surface when the outside world disintegrates, and w...

January 4, 2016

There is a place between living and sleeping where we can find ourselves and I believe this is a place of exhaustion… We have all been there/here…

One foot in front of the other, right. left. right! but we do it and we get by and sometimes when we look back we are not sure how we got to that/this present point but we are there/here. living. breathing. feeling.

To look back shows us that we have memories. To look forward is manifestation of ambition. And to li...

October 21, 2015

If we can observe our reactions before they occur, then we find the source of where that thought has come from.

By witnessing our reactions we start to act from a place of love and calmness… By sitting quietly for just 5 minutes a day morning and night its true you can start to change your patterns through observing where the fingers of your mind take you!

Meditation is the link… The key… The section that maybe you have been missing between the Asana and Phil...

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